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The Armor Podcast


Sep 5, 2021

In this episode hosts Steve Konopka and Dan Mina discuss the various modalities and methods they use for post workout recovery.  Ranging from things like ice baths and box breathing to post workout shakes and myofascial release methods, the guys deliver a load of information to optimize any athletes recovery. 

Episode Bonus Content: Foam Roller Cross Body, Upper back release: https://www.youtube.com/watch?v=4vITEp0Hk24

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