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The Armor Podcast


Jun 22, 2021

In this episode of the Armor Podcast, Steve and Dan discuss the outcomes and experiences of some of the Ascension Athletics athletes in heir most recent competition, some who were competing for the first time in BJJ after transitioning from wrestling. 

Also in this episode the guys go over the specific training methods and movement patterns Strength N Honor implemented as the athletes got closer to the competition date.  Steve details the importance of time-under-tension training for combat sports. 

Episode Bonuses:

The Server band workout: 

The Tandem APC workout:

Half Guard Sit Ups

Episode Recipes

Steve's Natural Pre-workout Latte:

1 and half cups black coffee
1 tablespoon organic coconut oil
1/4 teaspoon pink Himalayan salt
1/2 scoop to a full scoop of whey protein isolate

Blend 45 seconds drink 60- 45 minutes before working out.