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The Armor Podcast

Sep 5, 2021

In this episode hosts Steve Konopka and Dan Mina discuss the various modalities and methods they use for post workout recovery.  Ranging from things like ice baths and box breathing to post workout shakes and myofascial release methods, the guys deliver a load of information to optimize any athletes recovery. 


Jun 22, 2021

In this episode of the Armor Podcast, Steve and Dan discuss the outcomes and experiences of some of the Ascension Athletics athletes in heir most recent competition, some who were competing for the first time in BJJ after transitioning from wrestling. 

Also in this episode the guys go over the specific training methods...