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The Armor Podcast

Sep 5, 2021

In this episode hosts Steve Konopka and Dan Mina discuss the various modalities and methods they use for post workout recovery.  Ranging from things like ice baths and box breathing to post workout shakes and myofascial release methods, the guys deliver a load of information to optimize any athletes recovery. 

Episode...


Aug 6, 2021

In this Episode Dan and Steve come to you from inside Ascension Athletics in Bristol, CT as they discuss some grappling performances from our athletes at the inaugural Top Level Grappling event brought to you by AMMO Fight League. In addition to the grappling event AMMO Fight League returns with their first MMA event...


Jun 22, 2021

In this episode of the Armor Podcast, Steve and Dan discuss the outcomes and experiences of some of the Ascension Athletics athletes in heir most recent competition, some who were competing for the first time in BJJ after transitioning from wrestling. 

Also in this episode the guys go over the specific training methods...


Jun 4, 2021

In this episode Dan and Steve discuss whole food nutrition, proper refueling after workouts, proper weight cutting for combat sports athletes, recovery tools & supplements, and much more. 

Join the guys as they also talk about Triller's impact on the fight world and their thoughts about future of combat sports athletes...


Jun 1, 2021

In this episode Dan and Steve discuss The Armor Code they developed to guide anyone towards living an energetic, healthy, and true life. The Code was developed by borrowing from the existing Code of Bushido (Code of the Samurai) as well as other similar codes.  Tune in as the guys discuss each aspect of the Armor Code...